Nutrition 101, Heal Your Body Naturally

Sherri will teach how natural healing can occur through proper nutrition. She will discuss the science and benefits of many different fruits and vegetables. She will also teach on quick and easy tips to eat them daily!

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Anti-Inflammatory Eating

One of the major things causes disease, sickness, joint pain, skin irritations and arthritis is chronic inflammation.  This class will teach you the science of how it begins and how to help heal and be preventative through food and healthy activities.

 

Healthy Meal Planning & Prepping 

Do you want to eat healthier, but just don't know how? Then come to my next event & I will teach you how to make eating healthy delicious! You will learn the behind the scenes secrets to making a healthy lifestyle manageable and the wonderful health benefits.

 

Managing Anxiety Naturally

This class was designed to teach you a wide range of peaceful practices that will lead to a calmer way of living.  I will teach you how anxiety begins and the ways to be proactive with it.

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Overcoming Depression

This class was designed to teach you a wide range of encouraging and uplifting exercises that will lead you to a healthy body, mind and lifestyle.  Sherri will teach you how depression begins and the ways to battle it by setting goals, maintaining boundaries and creating a balance for your life.

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Detox Your Body & Feel Great

Living in the modern world, our bodies can get to feeling pretty worn out inside. Between the sugars, refined flours, caffeine, alcohol, dairy, chemical food additives, pesticides, and environmental pollutants we encounter, our cells are exposed to a myriad of toxins and inflammation triggers. This class will teach you to help your body's ability to detox.

 

Eat a Rainbow, The Importance of all the Colors

 "I believe when we know the specific importance of what we are eating we are more willing to eat it!"  You will also learn easy and delicious ways to get 5 fruits and veggies a day!  There is also an "Eat a Rainbow Class" for kids!
 

Anti-Aging & Youthfulness

This class was designed to be a natural body enhancement through proper foods and activities that will encourage a greater source of energy! After this class youthfulness will be at your fingertips!

 

Vision Board Making, DIY

It's important to have a vision board!  Vision boards are a representation of you, your future, your goals, thoughts and aspirations.  You will also receive a step-by-step guide for setting goals.  This class includes all of the materials and light refreshments.

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Dealing with Strong Emotions

We all have emotions, but we have to learn how to keep them in check.  There are so many different aspects that affect our bodies to have strong emotions.  This class is designed to teach you to know what those triggers are and then learn how to master them, help to diffuse and be used for good so you can thrive in life!

 

Battle Plan for the Promise Land

In order to live out the true abundant life and live on purpose for the Lord it requires discipline and radically adjusting your life to His Word.  There are many distractions and choices that need to be handled in a way to keep you on His path for your life to live in the Promise Land.  Take this class if you are serious about staying focused and strong in the Lord.

 

Excellence for Business & Ministry

Whether you are already established or just at the beginning stages this class will give you the tools to align with His ways to create a solid foundation in the Lord.